Do One Thing

As we approach the time of Too Many Things in the Dark of the Year, I suggest that you pick one thing to focus on for the next week – and when you are doing that thing, do only that thing. (This can be as simple as paying attention to the first few bites of your lunch if it sounds like too much to ask!)

For small tuneups every Tuesday, like my FB page, and be the first to get these practices!

When Things Don’t Go As Planned

This week, my Tuesday Tuneup has been delayed to Wednesday due to technical difficulties. As a result, I have recorded a new video titled, “When Things Don’t Go As Planned.” Yesterday’s video will be released next Tuesday… if all goes according to plan.

(Spoiler – I don’t recommend running around in circles or panicking. Includes, “What to do when the flowers don’t come to your wedding venue.”)

As always, I recommend starting this practice with small things… but eventually you may find that being able to remain level-headed in big moments of crisis has arrived naturally.